Renaissance Fitness

 
Based on Cape Cod, Massachusetts, Renaissance

Fitness was established to address the needs of

the mature person wishing to become more fit, to

become healthier or simply to move better and

accomplish the activities of daily living with more

ease.

We address all levels of fitness and most chronic  conditions that may be discouraging you from attempting a fitness program. Each program is designed specifically to your needs, goals and condition so that you progress at a safe, steady pace.

We also can help those who are discouraged by

the aging process or are unhappy with their present fitness program.

We encourage a healthy lifestyle in which

physical activity is valued and incorporated into

daily living. The benefits are not only physical but

have long shown to improve emotional, social

and psychological well being.

We work one-on-one with you at your home, place

of business or other location of your choice. This

provides a greater level of privacy, comfort,

scheduling options and generally better results

than the traditional gym setting.

Whether you are new to fitness or are having

trouble returning to a program, Renaissance

Fitness can help you to feel your best.