Renaissance Fitness
Services
Renaissance Fitness serves all of Cape Cod. We bring the workout to you, whether you prefer the privacy of your home, place of business, or any other suitable location. If you belong to a fitness center we will work with you there, provided they allow outside trainers.
If you have fitness equipment, it will evaluated at the time of your personal assessment. If you do not have equipment, we often can provide what is necessary.
Available services include:
Resistance or weight training using free weights or machines if available. This is essential for strengthening muscles, addressing muscle atrophy and improving bone density to help prevent or modify the effects of osteoporosis.
Cardiovascular training. We can demonstrate aerobic exercises to get your heart pumping even if you do not have access to a treadmill or elliptical trainer.
Flexibility, stability and stretching exercises to help you move and bend better, stand taller with better posture and, most importantly, help to prevent a fall.
Walking programs for cardiovascular health, weight management, flexibility and balance. Walking is one of the simplest and most effective exercise programs there is.
Nutritional information and guidance as part of a weight loss program or for better health.
Programs designed for those with chronic conditions such as obesity, diabetes, hypertension, arthritis, osteoporosis, cancer and others. A properly-designed program may help to alleviate some of the symptoms and help to improve the quality of life.
Specialized programs to address a particular need, disability or goal.
Special Events
Cape Cod Fitness Walks 2010
Renaissance Fitness is very pleased to announce a series of senior fitness (age 50+) walks on Cape Cod from June through October of this year.
Each session will meet three times per week for four weeks. Each session will increase and vary the intensity level. All fitness levels will be accommodated!
The Cape is, of course, a beautiful place to enjoy the great outdoors and we will take advantage of this wonderful part of the country while getting in some serious exercise!
Please contact us directly for locations and fee schedule.
The Cape Cod coastline
Walk Italy 2011Renaissance Fitness is also pleased to introduce our Walk Italy program for the spring of 2011.
This fitness program will take place in the Northern province of Umbria, a beautiful, verdant countryside with rolling hills and less congestion than neighboring Tuscany.
This five night adventure will center near the town of Orvieto and take in the surrounding towns and villages.
We will savor the culture, the warmth and the cuisine of Italy while becoming more fit.
Fees and further details will be announced later this year.
Umbria, Italy THERE HAS NEVER BEEN A BETTER TIME...OR PLACE!